![]() In this blog post, we will explore everything you need to know about this delicious cut of beef. Despite its growing popularity, many people are still unfamiliar with what flat iron steak is and how to prepare it. Have you ever heard of flat iron steak? If you’re a steak lover, this lesser-known cut of meat may just become your new favorite. As an Amazon Associate, I earn from qualifying purchases. Grill until product reaches 145☏ as measured by a food thermometer, and hold the product at or above that temperature for 3 minutes.This post may contain affiliate links which means I receive a small commission at no cost to you when you make a purchase. USDA Preparation Guidelines for Mechanically Tenderized Beef: Consult your owner's manual for more info. Position broiler pan so that the surface of the beef is 3 to 4 inches from the heat. Set oven for broiling preheat 10 minutes.Turn about 1 minute prior to the halfway point. Place steak(s) in preheated skillet (do not overcrowd). Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes.Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill to desired doneness. To cook on a gas grill, preheat on high. ![]() ![]() Then move to medium, ash-covered coals and continue to grill to desired doneness. To cook on a charcoal grill, place steaks over the hottest part of the grill, and sear both sides for 1-2 minutes.Season steaks as desired we recommend Kansas City Steak Original Steak Seasoning.Remove your steak from the refrigerator 30-40 minutes before cooking to bring to room temperature. Thaw in refrigerator for at least 24 hours.
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